Does anxiety creep up on you and overcome you? Join this supportive, skills-based class to better understand anxiety and learn effective ways to manage it. We’ll explore what anxiety is, identify personal triggers and practice proven coping strategies such as mindfulness, grounding, breathing techniques and cognitive tools to calm racing thoughts. Participants will gain practical skills to reduce stress, build emotional resilience and feel more in control of anxious moments. Suitable for anyone seeking healthier ways to cope with anxiety in daily life.
For more information, contact Duane Hartman at 308-338-4008; toll-free in Nebraska at 1-877-222-0780, ext. 4008; or by email at [email protected]. He also will take your registration if you prefer not to register online.
Class Type: Personal Enrichment
Date: Wednesday, Nov. 11, 2026
Time: 6:30-8:30 p.m.
Cost: $45
Instructor: Cheri Theesen
Code: AVOR 9000 CKE04
Address: 1215 30th Ave.
Location: CCC-Kearney
