Take charge of your health and longevity in this engaging, evidence-based wellness class. Learn how to prevent and manage the four major killers of adults – through practical lifestyle changes and science-backed strategies. Each session offers hands-on learning, including a gentle tai chi class for balance and stress reduction, a healthy cooking demonstration and a personalized physical assessment to evaluate your current health status. Participants will complete a pre-lab draw to help track progress and identify areas for improvement.
For more information, contact Janet Eppenbach at 308-398-7478 or by email at [email protected]. She also will take your registration if you prefer not to register online.
Class Type: Personal Enrichment
Dates: Tuesdays, Nov. 3-24, 2026
Time: 6:30 – 8 p.m.
Cost: $60
Instructor: Dr. Bernie Keown
Code: AVOR 2000 COE11
Address: 1514 K St.
Location: CCC-Ord
