Bitters Make Life Better

Do you suffer from bloating or constipation or struggle to control your blood sugar? We love to hate bitter things, but the bitter flavor truly makes life better. Learn how the bitter taste supports our bodies to rest and digest (and so much more), the benefits of specific bitter herbs, how to formulate your own bitter blends and ways to add bitter elements to your meals. Make and take home your own tincture that you can use before meals to “kickstart” your digestion. Sara Brubacher Steinbrink is a clinical herbalist at Sunflower Botanicals. Consult your healthcare provider before using herbal remedies or supplements, especially with medical conditions or medications.

Contact

For more information or to register, contact Elena Olson King at 308-338-4072, toll-free in Nebraska at 1-877-222-0780 or by email at [email protected]. You also may call the Holdrege Center at 308-995-8133.