Do you find it hard to stay in the present moment? Is your mind often racing? Do you often worry about the past and plan for the future? Are you an overthinker?
Learn what mindfulness, meditation and grounding skills are, how they benefit your mental and physical health, and how to get started with simple, yet effective practices. You will take home tools and practical resources for handling stress that can be applied to your work and home life.
For more information, contact Elena Olson King at 308-338-4072, toll-free in Nebraska at 1-877-222-0780 or by email at [email protected].. She also will take your registration if you prefer not to register online.
Date: Thursday, Oct. 22, 2026
Time: 6-7 p.m.
Cost: $35
Instructor: Kay Glidden
Code: AVOR 5000 CEE02
Address: 424 West Ave.
Location: CCC-Holdrege
