Do you find it hard to stay in the present moment? Is your mind often racing? Are you often worrying about the past and planning for the future? Are you an overthinker?
Learn what mindfulness, meditation and grounding skills are, how they benefit your mental and physical health and how to get started with simple yet effective practices. Attendees will receive tools and practical resources for handling stress that can be applied to your work and home life.
For more information, contact Duane Hartman at 308-338-4008; toll-free in Nebraska at 1-877-222-0780, ext. 4008; or by email at [email protected]. He also will take your registration if you prefer not to register online.
Class Type: Personal Enrichment
Date: Thursday, Oct. 15, 2026
Time: 7-8:30 p.m.
Cost: $39
Instructor: Kay Glidden
Code: AVOR 5000 CKE01
Address: AVOR 5000 CKE01
Location: CCC-Kearney
